ZUCCHINI BREAD vs ROUND MESSY SEMITA
Nutrition comparison per 100 g serving
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ZUCCHINI BREAD wins in 5 out of 10 nutrient categories
ZUCCHINI BREAD: 5
vs
ROUND MESSY SEMITA: 4
(1 ties)
Overview
| Nutrient | ZUCCHINI BREAD | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Calories | 306 cal | 395 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 45.7 g | 52.6 g | |
| Fat | 14.3 g | 15.8 g | |
| Fiber | 5.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZUCCHINI BREAD | ROUND MESSY SEMITA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 189 MG | 79 MG | |
| Sodium, Na | 200 MG | 211 MG |