ZUCCHINI BAKE vs WHITE QUINOA & BARLEY WITH OLIVE OIL
Nutrition comparison per 100 g serving
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ZUCCHINI BAKE wins in 7 out of 11 nutrient categories
ZUCCHINI BAKE: 7
vs
WHITE QUINOA & BARLEY WITH OLIVE OIL: 2
(2 ties)
Overview
| Nutrient | ZUCCHINI BAKE | WHITE QUINOA & BARLEY WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 76 cal | 142 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 12.6 g | 23.3 g | |
| Fat | 1.3 g | 4.2 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI BAKE | WHITE QUINOA & BARLEY WITH OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZUCCHINI BAKE | WHITE QUINOA & BARLEY WITH OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.5 MG | 3 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 278 MG | 275 MG |