ZUCCHINI AND YELLOW SQUASH WITH ONIONS vs PEAS AND CARROTS
Nutrition comparison per 100 g serving
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PEAS AND CARROTS wins in 6 out of 11 nutrient categories
ZUCCHINI AND YELLOW SQUASH WITH ONIONS: 3
vs
PEAS AND CARROTS: 6
(2 ties)
Overview
| Nutrient | ZUCCHINI AND YELLOW SQUASH WITH ONIONS | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 57 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.8 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI AND YELLOW SQUASH WITH ONIONS | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG |
Minerals
| Mineral | ZUCCHINI AND YELLOW SQUASH WITH ONIONS | PEAS AND CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 12 MG | 155 MG |