ZUCCHINI AND ONION BRUSCHETTA QUINOA BOWL vs LONG GRAIN RICE & QUINOA
Nutrition comparison per 100 g serving
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ZUCCHINI AND ONION BRUSCHETTA QUINOA BOWL wins in 7 out of 12 nutrient categories
ZUCCHINI AND ONION BRUSCHETTA QUINOA BOWL: 7
vs
LONG GRAIN RICE & QUINOA: 2
(3 ties)
Overview
| Nutrient | ZUCCHINI AND ONION BRUSCHETTA QUINOA BOWL | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Calories | 103 cal | 171 cal | |
| Protein | 2.7 g | 3.6 g | |
| Carbs | 12.4 g | 33.6 g | |
| Fat | 4.9 g | 2.1 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZUCCHINI AND ONION BRUSCHETTA QUINOA BOWL | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZUCCHINI AND ONION BRUSCHETTA QUINOA BOWL | LONG GRAIN RICE & QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 119 MG | 0 MG | |
| Sodium, Na | 308 MG | 4 MG |