ZPASTA vs ORGANIC WHOLE DURUM WHEAT MACARONI
Nutrition comparison per 100 g serving
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ORGANIC WHOLE DURUM WHEAT MACARONI wins in 5 out of 10 nutrient categories
ZPASTA: 2
vs
ORGANIC WHOLE DURUM WHEAT MACARONI: 5
(3 ties)
Overview
| Nutrient | ZPASTA | ORGANIC WHOLE DURUM WHEAT MACARONI | Winner |
|---|---|---|---|
| Calories | 360 cal | 357 cal | |
| Protein | 12.3 g | 12.5 g | |
| Carbs | 71.9 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZPASTA | ORGANIC WHOLE DURUM WHEAT MACARONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZPASTA | ORGANIC WHOLE DURUM WHEAT MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 36 MG |