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Pastificio Lucio Garofalo Spa, ORGANIC WHOLE DURUM WHEAT MACARONI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 36 MG | 2% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About ORGANIC WHOLE DURUM WHEAT MACARONI
Garofalo Organic Whole Durum Wheat Macaroni contains 100% organic whole wheat flour. A 56g dry serving provides 357 calories, 12.5g of protein, 73g of carbohydrates, and 1.8g of fat with 7.1g of fiber. Whole wheat pasta retains the bran and germ of the wheat grain, which accounts for the higher fiber and protein content compared to refined semolina pasta. Cook in well-salted boiling water for 8 to 10 minutes; whole wheat pasta typically takes slightly longer than white pasta.
Ingredients
100% ORGANIC WHOLE WHEAT FLOUR
Dietary Information
ORGANIC WHOLE DURUM WHEAT MACARONI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 357 calories per 100 grams, ORGANIC WHOLE DURUM WHEAT MACARONI gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Pastificio Lucio Garofalo Spa, ORGANIC WHOLE DURUM WHEAT MACARONI
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