ZPASTA vs LA PASTA

Nutrition comparison per 100 g serving

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LA PASTA wins in 6 out of 10 nutrient categories

ZPASTA: 1 vs LA PASTA: 6 (3 ties)

Overview

Nutrient	ZPASTA	LA PASTA	Winner
Calories	360 cal	282 cal
Protein	12.3 g	14.1 g
Carbs	71.9 g	50.6 g
Fat	1.8 g	4.1 g
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZPASTA	LA PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZPASTA	LA PASTA	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	4.2 MG
Sodium, Na	0 MG	365 MG

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