ZPASTA vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH RAVIOLI wins in 6 out of 12 nutrient categories
ZPASTA: 3
vs
BUTTERNUT SQUASH RAVIOLI: 6
(3 ties)
Overview
| Nutrient | ZPASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 242 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 71.9 g | 36.8 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZPASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZPASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 189 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 0 MG | 263 MG |