ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS vs FULLY COOKED FUSILLI PASTA
Nutrition comparison per 100 g serving
Ad 468x60
ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS wins in 5 out of 11 nutrient categories
ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS: 5
vs
FULLY COOKED FUSILLI PASTA: 4
(2 ties)
Overview
| Nutrient | ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calories | 382 cal | 150 cal | |
| Protein | 10.9 g | 6.5 g | |
| Carbs | 67.3 g | 28 g | |
| Fat | 7.3 g | 1.5 g | |
| Fiber | 5.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS | FULLY COOKED FUSILLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 20 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 818 MG | 175 MG |