ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS vs BROWN RICE
Nutrition comparison per 100 g serving
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ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS wins in 5 out of 11 nutrient categories
ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS: 5
vs
BROWN RICE: 4
(2 ties)
Overview
| Nutrient | ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 382 cal | 162 cal | |
| Protein | 10.9 g | 3.3 g | |
| Carbs | 67.3 g | 34.3 g | |
| Fat | 7.3 g | 1.2 g | |
| Fiber | 5.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZOO SHAPES SWIFT MAC WHOLE GRAIN MACARONI & CHEESE CUPS | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 10 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 818 MG | 0 MG |