ZOLA vs CHOPPED PECANS
Nutrition comparison per 100 g serving
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CHOPPED PECANS wins in 5 out of 11 nutrient categories
ZOLA: 3
vs
CHOPPED PECANS: 5
(3 ties)
Overview
| Nutrient | ZOLA | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calories | 425 cal | 714 cal | |
| Protein | 5 g | 10.7 g | |
| Carbs | 62.5 g | 14.3 g | |
| Fat | 22.5 g | 71.4 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZOLA | CHOPPED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZOLA | CHOPPED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 4.5 MG | 3.9 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |