ZOI vs YOGHURT

Nutrition comparison per 100 g serving

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YOGHURT wins in 5 out of 10 nutrient categories

ZOI: 3 vs YOGHURT: 5 (2 ties)

Overview

Nutrient	ZOI	YOGHURT	Winner
Calories	100 cal	106 cal
Protein	7.1 g	7.5 g
Carbs	18.2 g	5.7 g
Fat	0 g	6.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZOI	YOGHURT	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	ZOI	YOGHURT
Calcium, Ca	176 MG	189 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	68 MG	70 MG

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