ZOE'S COOKIES vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 8 out of 11 nutrient categories
ZOE'S COOKIES: 2
vs
GARLIC KNOTS: 8
(1 ties)
Overview
| Nutrient | ZOE'S COOKIES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 421 cal | 342 cal | |
| Protein | 3.5 g | 7.9 g | |
| Carbs | 64.9 g | 47.4 g | |
| Fat | 15.8 g | 13.2 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZOE'S COOKIES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | ZOE'S COOKIES | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 2.9 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 649 MG | 605 MG |