ZIYAD vs BLACK LOW SODIUM BEANS
Nutrition comparison per 100 g serving
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ZIYAD wins in 5 out of 12 nutrient categories
ZIYAD: 5
vs
BLACK LOW SODIUM BEANS: 1
(6 ties)
Overview
| Nutrient | ZIYAD | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZIYAD | BLACK LOW SODIUM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 31 MG | |
| Iron, Fe | 2.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 369 MG | |
| Sodium, Na | 269 MG | 100 MG |