ZIYAD vs PORK & BEANS IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ZIYAD: 4
vs
PORK & BEANS IN TOMATO SAUCE: 4
(2 ties)
Overview
| Nutrient | ZIYAD | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 133 cal | 115 cal | |
| Protein | 3.3 g | 4.6 g | |
| Carbs | 13.3 g | 20.8 g | |
| Fat | 6.7 g | 1.2 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIYAD | PORK & BEANS IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Sodium, Na | 700 MG | 254 MG |