ZIYAD vs KINGS

Nutrition comparison per 100 g serving

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KINGS wins in 5 out of 11 nutrient categories

ZIYAD: 4 vs KINGS: 5 (2 ties)

Overview

Nutrient	ZIYAD	KINGS	Winner
Calories	263 cal	343 cal
Protein	19.3 g	25.7 g
Carbs	47.4 g	60 g
Fat	0 g	0 g	Tie
Fiber	12.3 g	25.7 g
Sugar	0 g	0 g	Tie

Vitamin	ZIYAD	KINGS	Winner
Vitamin C, total ascorbic acid	0 MG	3.4 MG

Mineral	ZIYAD	KINGS
Calcium, Ca	70 MG	57 MG
Iron, Fe	4.7 MG	4.1 MG
Potassium, K	0 MG	971 MG
Sodium, Na	9 MG	14 MG

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