ZIYAD vs ZURSUN IDAHO HEIRLOOM BEANS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
ZIYAD: 4
vs
ZURSUN IDAHO HEIRLOOM BEANS: 4
(2 ties)
Overview
| Nutrient | ZIYAD | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calories | 380 cal | 343 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 62.9 g | |
| Fat | 6 g | 0 g | |
| Fiber | 18 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | ZIYAD | ZURSUN IDAHO HEIRLOOM BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 57 MG | |
| Iron, Fe | 5.4 MG | 7.7 MG | |
| Sodium, Na | 20 MG | 14 MG |