ZIYAD vs APPLESAUCE
Nutrition comparison per 100 g serving
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ZIYAD wins in 5 out of 10 nutrient categories
ZIYAD: 5
vs
APPLESAUCE: 3
(2 ties)
Overview
| Nutrient | ZIYAD | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 250 cal | 70 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 17 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12 MG |
Minerals
| Mineral | ZIYAD | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Sodium, Na | 11 MG | 0 MG |