ZIYAD vs DRIED MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
ZIYAD wins in 5 out of 11 nutrient categories
ZIYAD: 5
vs
DRIED MANGOES: 4
(2 ties)
Overview
| Nutrient | ZIYAD | DRIED MANGOES | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 2 g | 2.4 g | |
| Carbs | 76 g | 81.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | DRIED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.6 MG |
Minerals
| Mineral | ZIYAD | DRIED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 48 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 0 MG | 131 MG |