ZIYAD vs 25% LESS SODIUM SPAM
Nutrition comparison per 100 g serving
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ZIYAD wins in 5 out of 12 nutrient categories
ZIYAD: 5
vs
25% LESS SODIUM SPAM: 3
(4 ties)
Overview
| Nutrient | ZIYAD | 25% LESS SODIUM SPAM | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | 25% LESS SODIUM SPAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZIYAD | 25% LESS SODIUM SPAM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 1,054 MG | 1,018 MG |