ZIYAD vs VERMONT VILLAGE APPLESAUCE
Nutrition comparison per 100 g serving
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ZIYAD wins in 4 out of 10 nutrient categories
ZIYAD: 4
vs
VERMONT VILLAGE APPLESAUCE: 2
(4 ties)
Overview
| Nutrient | ZIYAD | VERMONT VILLAGE APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 62 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 82.1 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | VERMONT VILLAGE APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIYAD | VERMONT VILLAGE APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |