ZITI WITH ITALIAN STYLE PORK SAUSAGE vs KOREAN BEEF STIR FRY
Nutrition comparison per 100 g serving
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ZITI WITH ITALIAN STYLE PORK SAUSAGE wins in 5 out of 11 nutrient categories
ZITI WITH ITALIAN STYLE PORK SAUSAGE: 5
vs
KOREAN BEEF STIR FRY: 4
(2 ties)
Overview
| Nutrient | ZITI WITH ITALIAN STYLE PORK SAUSAGE | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calories | 136 cal | 154 cal | |
| Protein | 5 g | 7.5 g | |
| Carbs | 17.9 g | 16.3 g | |
| Fat | 5 g | 6.6 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI WITH ITALIAN STYLE PORK SAUSAGE | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZITI WITH ITALIAN STYLE PORK SAUSAGE | KOREAN BEEF STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 32 MG | |
| Iron, Fe | 1 MG | 0.9 MG | |
| Potassium, K | 157 MG | 179 MG | |
| Sodium, Na | 229 MG | 295 MG |