ZITI WITH ITALIAN SAUSAGE MARINARA AND RICOTTA BLEND vs TOFU WITH ROASTED CHIPOTLE
Nutrition comparison per 100 g serving
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ZITI WITH ITALIAN SAUSAGE MARINARA AND RICOTTA BLEND wins in 6 out of 11 nutrient categories
ZITI WITH ITALIAN SAUSAGE MARINARA AND RICOTTA BLEND: 6
vs
TOFU WITH ROASTED CHIPOTLE: 4
(1 ties)
Overview
| Nutrient | ZITI WITH ITALIAN SAUSAGE MARINARA AND RICOTTA BLEND | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calories | 143 cal | 100 cal | |
| Protein | 5.7 g | 4 g | |
| Carbs | 17.9 g | 6 g | |
| Fat | 5.7 g | 7 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI WITH ITALIAN SAUSAGE MARINARA AND RICOTTA BLEND | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | ZITI WITH ITALIAN SAUSAGE MARINARA AND RICOTTA BLEND | TOFU WITH ROASTED CHIPOTLE | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 336 MG | 330 MG |