ZITI RIGATI vs TOTELLONI CHEESE
Nutrition comparison per 100 g serving
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ZITI RIGATI wins in 9 out of 15 nutrient categories
ZITI RIGATI: 9
vs
TOTELLONI CHEESE: 4
(2 ties)
Overview
| Nutrient | ZITI RIGATI | TOTELLONI CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 304 cal | |
| Protein | 12.5 g | 11.2 g | |
| Carbs | 75 g | 52 g | |
| Fat | 1.8 g | 7.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI RIGATI | TOTELLONI CHEESE | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZITI RIGATI | TOTELLONI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 832 MG |