ZITI PASTA vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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ZITI PASTA wins in 6 out of 10 nutrient categories
ZITI PASTA: 6
vs
MACARONI & CHEESE: 3
(1 ties)
Overview
| Nutrient | ZITI PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 164 cal | 276 cal | |
| Protein | 7.1 g | 12 g | |
| Carbs | 19.3 g | 29.8 g | |
| Fat | 6.4 g | 12 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ZITI PASTA | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 156 MG | |
| Iron, Fe | 1.0 MG | 5.6 MG | |
| Sodium, Na | 400 MG | 382 MG |