ZITI PASTA vs CAULI RICE CURRY
Nutrition comparison per 100 g serving
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CAULI RICE CURRY wins in 6 out of 11 nutrient categories
ZITI PASTA: 4
vs
CAULI RICE CURRY: 6
(1 ties)
Overview
| Nutrient | ZITI PASTA | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Calories | 164 cal | 83 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 19.3 g | 9.6 g | |
| Fat | 6.4 g | 3.9 g | |
| Fiber | 1.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PASTA | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | ZITI PASTA | CAULI RICE CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 276 MG | |
| Sodium, Na | 400 MG | 189 MG |