ZITI PASTA vs DUMPLING
Nutrition comparison per 100 g serving
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DUMPLING wins in 6 out of 11 nutrient categories
ZITI PASTA: 4
vs
DUMPLING: 6
(1 ties)
Overview
| Nutrient | ZITI PASTA | DUMPLING | Winner |
|---|---|---|---|
| Calories | 151 cal | 128 cal | |
| Protein | 5.9 g | 5.6 g | |
| Carbs | 14.6 g | 16.9 g | |
| Fat | 5.9 g | 4.2 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PASTA | DUMPLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ZITI PASTA | DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 2.8 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 289 MG | 317 MG |