ZITI PASTA vs CHEESY BROCCOLI BAKE WITH RICE
Nutrition comparison per 100 g serving
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ZITI PASTA wins in 5 out of 11 nutrient categories
ZITI PASTA: 5
vs
CHEESY BROCCOLI BAKE WITH RICE: 4
(2 ties)
Overview
| Nutrient | ZITI PASTA | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calories | 151 cal | 165 cal | |
| Protein | 5.9 g | 4.9 g | |
| Carbs | 14.6 g | 11.9 g | |
| Fat | 5.9 g | 10.4 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PASTA | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ZITI PASTA | CHEESY BROCCOLI BAKE WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 101 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 289 MG | 0 MG |