ZITI PASTA vs 10" CHEESE PIZZA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ZITI PASTA: 5
vs
10" CHEESE PIZZA: 5
(1 ties)
Overview
| Nutrient | ZITI PASTA | 10" CHEESE PIZZA | Winner |
|---|---|---|---|
| Calories | 151 cal | 213 cal | |
| Protein | 5.9 g | 11.5 g | |
| Carbs | 14.6 g | 24.6 g | |
| Fat | 5.9 g | 6.6 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PASTA | 10" CHEESE PIZZA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.9 MG | 0 MG |
Minerals
| Mineral | ZITI PASTA | 10" CHEESE PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 229 MG | |
| Iron, Fe | 0.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 289 MG | 672 MG |