ZITI PARMESANO vs MAC & CHEESE WITH HAM
Nutrition comparison per 100 g serving
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MAC & CHEESE WITH HAM wins in 5 out of 10 nutrient categories
ZITI PARMESANO: 3
vs
MAC & CHEESE WITH HAM: 5
(2 ties)
Overview
| Nutrient | ZITI PARMESANO | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 131 cal | |
| Protein | 5.2 g | 6.1 g | |
| Carbs | 23.9 g | 13.9 g | |
| Fat | 2.1 g | 5.5 g | |
| Fiber | 1.4 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI PARMESANO | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZITI PARMESANO | MAC & CHEESE WITH HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 50 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Sodium, Na | 47 MG | 390 MG |