ZITI & MEATBALLS ATWIST ON THE CLASSIC SPAGHETTI & MEATBALLS; GLUTEN FREE ZITI & MEATBALLS TOSSED WITH MOZZARELLA vs MILLET MEDLEY
Nutrition comparison per 100 g serving
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MILLET MEDLEY wins in 14 out of 22 nutrient categories
ZITI & MEATBALLS ATWIST ON THE CLASSIC SPAGHETTI & MEATBALLS; GLUTEN FREE ZITI & MEATBALLS TOSSED WITH MOZZARELLA: 5
vs
MILLET MEDLEY: 14
(3 ties)
Overview
| Nutrient | ZITI & MEATBALLS ATWIST ON THE CLASSIC SPAGHETTI & MEATBALLS; GLUTEN FREE ZITI & MEATBALLS TOSSED WITH MOZZARELLA | MILLET MEDLEY | Winner |
|---|---|---|---|
| Calories | 150 cal | 134 cal | |
| Protein | 6.2 g | 4.9 g | |
| Carbs | 16.3 g | 21.1 g | |
| Fat | 6.6 g | 4.2 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI & MEATBALLS ATWIST ON THE CLASSIC SPAGHETTI & MEATBALLS; GLUTEN FREE ZITI & MEATBALLS TOSSED WITH MOZZARELLA | MILLET MEDLEY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 0.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZITI & MEATBALLS ATWIST ON THE CLASSIC SPAGHETTI & MEATBALLS; GLUTEN FREE ZITI & MEATBALLS TOSSED WITH MOZZARELLA | MILLET MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 56 MG | |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 106 MG | |
| Potassium, K | 185 MG | 155 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 304 MG | 232 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |