ZITI MADE FROM CHICKPEAS vs WHOLE WHEAT MACARONI PRODUCT
Nutrition comparison per 100 g serving
Ad 468x60
ZITI MADE FROM CHICKPEAS wins in 6 out of 11 nutrient categories
ZITI MADE FROM CHICKPEAS: 6
vs
WHOLE WHEAT MACARONI PRODUCT: 3
(2 ties)
Overview
| Nutrient | ZITI MADE FROM CHICKPEAS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 333 cal | 321 cal | |
| Protein | 24.6 g | 12.5 g | |
| Carbs | 56.1 g | 71.4 g | |
| Fat | 6.1 g | 2.7 g | |
| Fiber | 14 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI MADE FROM CHICKPEAS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZITI MADE FROM CHICKPEAS | WHOLE WHEAT MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 36 MG | |
| Iron, Fe | 9.5 MG | 3.6 MG | |
| Potassium, K | 0 MG | 429 MG | |
| Sodium, Na | 105 MG | 0 MG |