ZITI ENRICHED MACARONI PRODUCT vs ORGANIC RED LENTIL ROTINI
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL ROTINI wins in 13 out of 17 nutrient categories
ZITI ENRICHED MACARONI PRODUCT: 1
vs
ORGANIC RED LENTIL ROTINI: 13
(3 ties)
Overview
| Nutrient | ZITI ENRICHED MACARONI PRODUCT | ORGANIC RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calories | 364 cal | 353 cal | |
| Protein | 14.6 g | 24.7 g | |
| Carbs | 74.6 g | 62.4 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.6 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI ENRICHED MACARONI PRODUCT | ORGANIC RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | ZITI ENRICHED MACARONI PRODUCT | ORGANIC RED LENTIL ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 176 MG | |
| Iron, Fe | 4.2 MG | 7.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 0 MG | 18 MG | |
| Zinc, Zn | 0 MG | 7.1 MG |