ZITI ENRICHED MACARONI PRODUCT vs LENTIL SPIRALS PASTA
Nutrition comparison per 100 g serving
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LENTIL SPIRALS PASTA wins in 9 out of 11 nutrient categories
ZITI ENRICHED MACARONI PRODUCT: 1
vs
LENTIL SPIRALS PASTA: 9
(1 ties)
Overview
| Nutrient | ZITI ENRICHED MACARONI PRODUCT | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 14.6 g | 25 g | |
| Carbs | 74.6 g | 60.7 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 30.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZITI ENRICHED MACARONI PRODUCT | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | ZITI ENRICHED MACARONI PRODUCT | LENTIL SPIRALS PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 8.0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 0 MG | 143 MG |