ZITI vs BIG Y

Nutrition comparison per 100 g serving

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BIG Y wins in 5 out of 10 nutrient categories

ZITI: 4 vs BIG Y: 5 (1 ties)

Overview

Nutrient	ZITI	BIG Y	Winner
Calories	235 cal	162 cal
Protein	9.1 g	13.1 g
Carbs	33.2 g	15.7 g
Fat	5.3 g	5.1 g
Fiber	1.8 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	ZITI	BIG Y	Winner
Vitamin C, total ascorbic acid	3.5 MG	2.4 MG

Mineral	ZITI	BIG Y
Calcium, Ca	74 MG	20 MG
Iron, Fe	1.6 MG	1.4 MG
Sodium, Na	329 MG	389 MG

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