ZIPPER PEAS vs ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ZIPPER PEAS: 6
vs
ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES: 6
(3 ties)
Overview
| Nutrient | ZIPPER PEAS | ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 147 cal | 71 cal | |
| Protein | 9.3 g | 2.4 g | |
| Carbs | 25.3 g | 11.8 g | |
| Fat | 0.7 g | 1.2 g | |
| Fiber | 4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIPPER PEAS | ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 29.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.2 UG |
Minerals
| Mineral | ZIPPER PEAS | ORIGINAL TEXAS BBQ SEASONED CAULIFLOWER & PURPLE SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 25 MG | |
| Iron, Fe | 2.7 MG | 1.2 MG | |
| Potassium, K | 381 MG | 180 MG | |
| Sodium, Na | 0 MG | 129 MG |