ZIP TWIN POOR BOY ENRICHED BREAD vs BRIOCHE HOT DOG BUNS
Nutrition comparison per 100 g serving
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ZIP TWIN POOR BOY ENRICHED BREAD wins in 10 out of 15 nutrient categories
ZIP TWIN POOR BOY ENRICHED BREAD: 10
vs
BRIOCHE HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | ZIP TWIN POOR BOY ENRICHED BREAD | BRIOCHE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 8.9 g | 8.3 g | |
| Carbs | 48.2 g | 50 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIP TWIN POOR BOY ENRICHED BREAD | BRIOCHE HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIP TWIN POOR BOY ENRICHED BREAD | BRIOCHE HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 117 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 554 MG | 467 MG |