ZIP POOR BOY ENRICHED FRENCH BREAD vs SPROUTED GRAIN WHEAT ROLLS
Nutrition comparison per 100 g serving
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ZIP POOR BOY ENRICHED FRENCH BREAD wins in 8 out of 14 nutrient categories
ZIP POOR BOY ENRICHED FRENCH BREAD: 8
vs
SPROUTED GRAIN WHEAT ROLLS: 5
(1 ties)
Overview
| Nutrient | ZIP POOR BOY ENRICHED FRENCH BREAD | SPROUTED GRAIN WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 233 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 50 g | 44.2 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIP POOR BOY ENRICHED FRENCH BREAD | SPROUTED GRAIN WHEAT ROLLS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ZIP POOR BOY ENRICHED FRENCH BREAD | SPROUTED GRAIN WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 554 MG | 372 MG |