ZIP DELICIOUS FRENCHIES ENRICHED ROLLS vs ORIGINAL PITA BREADS
Nutrition comparison per 100 g serving
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ZIP DELICIOUS FRENCHIES ENRICHED ROLLS wins in 7 out of 16 nutrient categories
ZIP DELICIOUS FRENCHIES ENRICHED ROLLS: 7
vs
ORIGINAL PITA BREADS: 6
(3 ties)
Overview
| Nutrient | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | ORIGINAL PITA BREADS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 10.5 g | |
| Carbs | 48.8 g | 54.4 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 2.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | ORIGINAL PITA BREADS | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | ORIGINAL PITA BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 140 MG | |
| Iron, Fe | 3.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 558 MG | 579 MG |