ZIP DELICIOUS FRENCHIES ENRICHED ROLLS vs ORGANIC 100% WHOLE WHEAT & HONEY
Nutrition comparison per 100 g serving
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ZIP DELICIOUS FRENCHIES ENRICHED ROLLS wins in 9 out of 14 nutrient categories
ZIP DELICIOUS FRENCHIES ENRICHED ROLLS: 9
vs
ORGANIC 100% WHOLE WHEAT & HONEY: 3
(2 ties)
Overview
| Nutrient | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calories | 256 cal | 271 cal | |
| Protein | 9.3 g | 9.4 g | |
| Carbs | 48.8 g | 51.8 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 2.3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Folate, total | 140 UG | 0 UG | |
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ZIP DELICIOUS FRENCHIES ENRICHED ROLLS | ORGANIC 100% WHOLE WHEAT & HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 558 MG | 506 MG |