ZINA'S SALADS TUNA SALAD vs COBB ICEBERG & ROMAINE LETTUCE BLEND
Nutrition comparison per 100 g serving
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COBB ICEBERG & ROMAINE LETTUCE BLEND wins in 7 out of 12 nutrient categories
ZINA'S SALADS TUNA SALAD: 3
vs
COBB ICEBERG & ROMAINE LETTUCE BLEND: 7
(2 ties)
Overview
| Nutrient | ZINA'S SALADS TUNA SALAD | COBB ICEBERG & ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calories | 257 cal | 141 cal | |
| Protein | 11.5 g | 7.8 g | |
| Carbs | 8.0 g | 2.4 g | |
| Fat | 20.4 g | 10.7 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZINA'S SALADS TUNA SALAD | COBB ICEBERG & ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZINA'S SALADS TUNA SALAD | COBB ICEBERG & ROMAINE LETTUCE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 29 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 372 MG | 354 MG |