ZINA'S SALADS TUNA SALAD vs CHICKEN CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR ROMAINE LETTUCE wins in 7 out of 12 nutrient categories
ZINA'S SALADS TUNA SALAD: 3
vs
CHICKEN CAESAR ROMAINE LETTUCE: 7
(2 ties)
Overview
| Nutrient | ZINA'S SALADS TUNA SALAD | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 257 cal | 147 cal | |
| Protein | 11.5 g | 9.0 g | |
| Carbs | 8.0 g | 3.4 g | |
| Fat | 20.4 g | 11.3 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZINA'S SALADS TUNA SALAD | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ZINA'S SALADS TUNA SALAD | CHICKEN CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 141 MG | |
| Iron, Fe | 0.1 MG | 1.5 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 372 MG | 316 MG |