ZIEGELMEIER'S vs SWIRLS CASHEW & MACADAMIA NUT BUTTER
Nutrition comparison per 100 g serving
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SWIRLS CASHEW & MACADAMIA NUT BUTTER wins in 5 out of 10 nutrient categories
ZIEGELMEIER'S: 3
vs
SWIRLS CASHEW & MACADAMIA NUT BUTTER: 5
(2 ties)
Overview
| Nutrient | ZIEGELMEIER'S | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Calories | 656 cal | 562 cal | |
| Protein | 9.4 g | 12.5 g | |
| Carbs | 21.9 g | 34.4 g | |
| Fat | 65.6 g | 46.9 g | |
| Fiber | 9.4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIEGELMEIER'S | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | ZIEGELMEIER'S | SWIRLS CASHEW & MACADAMIA NUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 62 MG | Tie |
| Iron, Fe | 2.3 MG | 5.6 MG | |
| Sodium, Na | 125 MG | 16 MG |