ZICO vs ZICO

Nutrition comparison per 100 g serving

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ZICO wins in 5 out of 13 nutrient categories

ZICO: 4 vs ZICO: 5 (4 ties)

Overview

Nutrient	ZICO	ZICO	Winner
Calories	26 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	5.5 g	4.4 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	ZICO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZICO	ZICO
Calcium, Ca	10 MG	12 MG
Iron, Fe	0.3 MG	0 MG
Magnesium, Mg	10 MG	8 MG
Phosphorus, P	10 MG	8 MG
Potassium, K	167 MG	202 MG
Sodium, Na	43 MG	22 MG

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