ZICO vs THE ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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THE ORIGINAL COCONUT WATER wins in 6 out of 13 nutrient categories
ZICO: 4
vs
THE ORIGINAL COCONUT WATER: 6
(3 ties)
Overview
| Nutrient | ZICO | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 26 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.5 g | 4.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.2 MG |
Minerals
| Mineral | ZICO | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 8 MG | |
| Phosphorus, P | 10 MG | 5 MG | |
| Potassium, K | 167 MG | 196 MG | |
| Sodium, Na | 43 MG | 15 MG |