ZICO vs REX

Nutrition comparison per 100 g serving

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ZICO wins in 7 out of 13 nutrient categories

ZICO: 7 vs REX: 1 (5 ties)

Overview

Nutrient	ZICO	REX	Winner
Calories	28 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	5.6 g	7.5 g
Fat	0.4 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	REX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ZICO	REX	Winner
Calcium, Ca	8 MG	8 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Magnesium, Mg	10 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	200 MG	0 MG
Sodium, Na	18 MG	19 MG

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