ZICO vs PREMIUM COCONUT WATER
Nutrition comparison per 100 g serving
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PREMIUM COCONUT WATER wins in 6 out of 12 nutrient categories
ZICO: 2
vs
PREMIUM COCONUT WATER: 6
(4 ties)
Overview
| Nutrient | ZICO | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 28 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.6 g | 4.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ZICO | PREMIUM COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 8 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 200 MG | 202 MG | |
| Sodium, Na | 18 MG | 22 MG |