ZICO vs THE ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
ZICO: 3
vs
THE ORIGINAL COCONUT WATER: 3
(7 ties)
Overview
| Nutrient | ZICO | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ZICO | THE ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 8 MG | |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 196 MG | 196 MG | Tie |
| Sodium, Na | 28 MG | 25 MG |