ZICO vs COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ZICO: 3
vs
COCONUT WATER: 3
(7 ties)
Overview
| Nutrient | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 20 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 247.2 MG |
Minerals
| Mineral | ZICO | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 6 MG | 6 MG | Tie |
| Phosphorus, P | 8 MG | 8 MG | Tie |
| Potassium, K | 196 MG | 184 MG | |
| Sodium, Na | 28 MG | 22 MG |