ZICO vs GRACE

Nutrition comparison per 100 g serving

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GRACE wins in 7 out of 13 nutrient categories

ZICO: 2 vs GRACE: 7 (4 ties)

Overview

Nutrient	ZICO	GRACE	Winner
Calories	19 cal	20 cal
Protein	0 g	0.4 g
Carbs	4.8 g	4.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ZICO	GRACE	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	ZICO	GRACE	Winner
Calcium, Ca	14 MG	16 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	8 MG	10 MG
Phosphorus, P	10 MG	8 MG
Potassium, K	157 MG	200 MG
Sodium, Na	23 MG	26 MG

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